Amount of nutrients in 100 g (grams) of Turkey, all classes, breast, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.05 g
|
70.05%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
657 kJ
|
|
Protein
|
21.89 g
|
21.89%
|
Total lipid (fat)
|
7.02 g
|
7.02%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
186 mg
|
0.19%
|
Potassium, K
|
275 mg
|
0.28%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
1.57 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.058 mg
|
|
Riboflavin
|
0.115 mg
|
|
Niacin
|
5.2 mg
|
0.01%
|
Pantothenic acid
|
0.621 mg
|
|
Vitamin B-6
|
0.48 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0.42 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Fatty acids, total saturated
|
1.91 g
|
1.91%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.27 g
|
1.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.41 g
|
0.41%
|
Fatty acids, total monounsaturated
|
2.66 g
|
2.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.45 g
|
0.45%
|
18:1 undifferentiated
|
2.15 g
|
2.15%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.66 g
|
1.66%
|
|
18:2 undifferentiated
|
1.41 g
|
1.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01%
|
Cholesterol
|
65 mg
|
0.06%
|
Tryptophan
|
0.242 g
|
0.24%
|
Threonine
|
0.957 g
|
0.96%
|
Isoleucine
|
1.099 g
|
1.10%
|
Leucine
|
1.704 g
|
1.70%
|
Lysine
|
1.996 g
|
2.00%
|
Methionine
|
0.616 g
|
0.62%
|
Cystine
|
0.24 g
|
0.24%
|
Phenylalanine
|
0.857 g
|
0.86%
|
Tyrosine
|
0.832 g
|
0.83%
|
Valine
|
1.141 g
|
1.14%
|
Arginine
|
1.541 g
|
1.54%
|
Histidine
|
0.66 g
|
0.66%
|
Alanine
|
1.392 g
|
1.39%
|
Aspartic acid
|
2.111 g
|
2.11%
|
Glutamic acid
|
3.497 g
|
3.50%
|
Glycine
|
1.299 g
|
1.30%
|
Proline
|
1.011 g
|
1.01%
|
Serine
|
0.966 g
|
0.97%
|